The bodylicious workout is choreographed by 5 time mtv award winner Lavelle Smith Junior! He's choreographed for Michael Jackson , and Janet Jackson and Beyonce.
This workout is suitable for all levels of fitness.There are 6 sections to the workout - Loosen up , Arm forces , back attack , fab abs , booty and chill out.
Lavelle is joined by ex gladiator 'vouge' and some professional dancers.
This video also includes a healthy eating booklet to help you on your way to weight loss , plus an exclusive feature by a celebrity nutrtionalist.
The video also features extras , such as the making of bodylicious and also the outakes.
This workout is fun with great music.Lavelle and the dancers are soo buzy chatting and entertaining that you forget your doing the workout!
10/10 ...
Advantages: Songs, mix/range of artists Disadvantages: None
I love this CD. The songs may be over five years old now, but I think that they stand the test of time (in my lifetime anyway). The songs released nowadays under the "dance" genre all sound the same with no originality and are all about the same sort of stuff. I'll start off talking about CD One.
There is a range of different artists on here including Kylie Minogue, Justin Timberlake, Kelis, Blue, Atomic Kitten & Jamelia. I like how not all of the songs have been remixed and edited, and how most of the songs by the artists are the "originials". I don't like MC Jig's version of the Cha Cha Slide. It lacks the bounciness DJ Casper's had, and it doesn't feel right to try and do the Cha Cha Slide to it either. All in all, the first CD is good but not my favourite. I love CD Two!!
I find CD Two is the disc to switch on if you're having ...
Advantages: Got me mobile again. Disadvantages: I want another one after I've learn't these moves.
It is a fun way to get into exercise or get back to it. You can share the experience with friends/family. More enjoyable than my aerobic class. Good aerobicworkout. Learn't new dances i.e. mash potato, mambo. jive, salsa etc. Worth every penny. Love the big fit bloke.
Try it for a few weeks and build up moves gradually and you can work out your weakness in your body and get them fine tuned. Great fun and love doing the dance routines at the end now I have built up the moves. Gets the heart rate up, hot and sweaty, tones your upper and lower body, learnt some sexy moves to try out on my holidays - watch out Mexico here I come!
Can't wait until the weekend to do it all over again! ...
